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The Department of Health and Human Services and the USDA unveiled new dietary guidelines Wednesday, introducing an inverted food pyramid recommending whole milk, protein and healthy fats, while discouraging refined grains, added sugar and processed foods.
“Today the lies stop,” declared HHS Secretary Robert F. Kennedy Jr. said during a White House press briefing Wednesday, noting the new dietary recommendations will help Americans battle chronic illness.
“The new guidelines recognize that whole nutrient-dense food is the most effective path to better health and lower health care costs.”
“Protein and healthy fats are essential and we were wrongly discouraged in prior dietary guidelines,” RFK stated, adding, “We are ending the war on unsaturated fats.”
“Diets rich in vegetables and fruits reduced disease risk more effectively than many drugs. Whole grains outperform refined carbohydrates. Added sugars, especially sugar-sweetened beverages, drive metabolic disease – and today our government declares war on added sugar.”
“Highly-processed foods loaded with additives, added sugar and excess salt damage health and should be avoided. As secretary of health and human services my message is clear: eat real food.”
Realfood.gov features the old food pyramid, which misled people by claiming the American diet should consist of “6 to 11 servings of bread, cereal, rice & pasta,” with less servings of meat and dairy.
The new pyramid emphasizes whole, real nutrient-dense, foods rich in protein, while recommending less servings of whole grains.
“These Guidelines return us to the basics,” Secretary Kennedy said, according to a press release. “American households must prioritize whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains—and dramatically reduce highly processed foods. This is how we Make America Healthy Again.”
Watch the full press conference below:
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